Find the balls that fit your thumb, put your thumb, middle, and ring fingers into the ball, and pick it up. The next step is to find balls that also match your “span”, or the distance between the thumb hole and finger holes. Walk around to the racks testing every ball you can, and take a mental note of which ones fit your thumb well. The sound is a good sign, but sometimes it can also mean that it’s too tight, so be careful! Which, from personal experience, isn’t as fun as it sounds.Ī good tip for this is that when you remove your thumb quickly there will be an audible “popping” or “wooshing” sound. If it’s too tight, well… it can get stuck to your thumb and nearly send you sliding down the lane behind your ball. If it’s too loose, you won’t have as much control and you will have to use more grip strength, which isn’t ideal. You want to find one that can slide in/out fairly easily, but it should be a bit snug. The size of the thumb hole is possibly the most important thing to get right. There are different colors, weights, finger hole sizes, etc., so which one should you pick? In short, you should pick the ball that fits your hand the best. Deciding which one actually fits the best can be quite a struggle, so I’m going to walk you through the process. Most beginners have a hard time deciding which ball they should pick from the rack.
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